top of page

Meditation & Cacao Recipes

Intention Setting Meditation

Here is a little guided meditation for you to tune in to your inner world, and set an intention for your cacao elixir. I invite you to keep an open mind and heart and see what comes through for you! 

Cacao Intention Setting VisualisationIsla-Rose
00:00 / 19:24

Wild Soul Cacao Guide

Preparing Your Wild Soul Cacao Elixir

 

Welcome

Thank you so much for buying your Wild Soul Cacao!

Here is a little guide to help you prepare her.

 

When preparing your Cacao, I invite you to be fully present. By lovingly sending your intentions into the cacao as you stir her, you will amplify the effects and make the experience much deeper and more profound.

Peruvian Cacao Recipe & Ingredients

1 Mug of Cacao

 

20 - 30g of Wild Soul Cacao

 

180ml - 200ml of Oat Milk

(filtered water or other plant milk can work too - just not cow’s milk, as it inhibits the effects of the cacao)

 

  1 tsp - Maple Syrup or honey

(or a natural sweetener of your choice)

 

Pinch - Cayenne Pepper

(this helps to activate the Cacao)

 

Pinch - Sea Salt or pink Himalayan salt

 

Extra Ingredients 

* you can also add turmeric, cardamon, rose water, cinnamon, vanilla, rosehip powder, herbal honey, medicinal mushroom powders…. There are so many combinations to play around with!! 

See what you feel drawn to :)

Instructions

 

Finely chop your Cacao with love, putting your intention into her as you do so! Chopping her finely helps her to melt easily into the liquid.

Add all of the ingredients into a saucepan and heat very gently, mixing with a whisk, until the cacao mixture feels hot when you stick your finger in (not boiling, but hot enough that you have to take your finger out straight away)

​​

Please don't boil the mixture!! This will loose all of the powerful health benefits and psychoactive properties of the Cacao.

Ecuadorian Cacao Recipe & Ingredients

1 Mug of Cacao

 

20g - 30g Ecuadorian Cacao

 

180ml - 200ml - Oat Milk 

(or other plant milk/filtered water)

 

1 tsp - Maple Syrup 

(or a natural sweetener of your choice)

 

Pinch - Cayenne Pepper 

(this helps to activate the Cacao)

 

Pinch - Sea Salt or pink Himalayan salt

Extra Ingredients 

* you can also add turmeric, cardamon, rose water, cinnamon, vanilla, rosehip powder, herbal honey, medicinal mushroom powders…. There are so many combinations to play around with!! 

See what you feel drawn to :)

Instructions

 

Finely chop your Cacao with intention :)

Put your Cacao in a bullet blender to turn into a powder and break down the naturally occurring grains within this raw, hand-processed strain.

Add your cacao to a pan with your liquid, spices, salt and syrup and heat gently to about 60 degrees.

Then add back into the blender to whiz, melting down the cacao and creating a beautifully creamy, earthy elixir, filled with rainbow bubbles!!

bottom of page