Intention Setting Meditation
Here is a little guided meditation for you to tune in to your inner world, and set an intention for your cacao elixir. I invite you to keep an open mind and heart and see what comes through for you!
Wild Soul Cacao Guide
Preparing Your Wild Soul Elixir
You are invited to start by listening to the Intention Setting Meditation before you begin to prepare your cacao, to get clear on your intention for your sacred elixir.
When making your cacao, you are invited to do so with presence and intention. By stirring in your love and prayers as you go, you will amplify the effects of her powerful medicine, creating a much deeper experience for yourself or your loved ones.
Basic Peruvian Cacao Recipe
1 Mug of Cacao
Decide upon your dose:
Daily Dose - 10g-25g- for regular connection and gentler effects.
Shamanic Dose/Ceremonial Dose - 30g-42g - for deeper meditative connection or ceremonies.
Ingredients`
Cacao
80ml of Plant-Based Milk
100ml Spring Water
A Sprinkle of Sea Salt
A Dash of Cayenne Pepper
A Pinch of Cinnamon
Add Honey or Maple Syrup to Taste
Extra Ingredients
* you could also add turmeric, cardamon, rose water, cinnamon, vanilla, rosehip powder, herbal teas, medicinal mushroom powders and so on…. There are so many combinations to play around with!!
See what you feel drawn to :)
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Instructions
Finely chop your Cacao with love and intention.
Add your Cacao & all other ingredients into a saucepan & heat gently.
Using a whisk, stir your Cacao until hot but never let your Cacao boil.
Pour into your favourite mug and enjoy!​
Ritual & Gratitude
It is a really beautiful practice to begin by holding your cup of cacao to your heart, and sharing all the things that you are grateful for in the moment. To include your gratitude for cacao, and for the incredible journey she has made, to make it into your cup!
Take a few deep breaths, and tune into your intention. Allow your intention to enter your heart, and flow into your cup of cacao, through your hands, along your arms and back into your heart.
You can visualise this powerful flow of energy & intention from your heart to cacao, cacao to hands, hands to heart, for as long as feels good.
When you feel ready, take your first sips of cacao and really feel her medicine entering your body and taste buds!
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How does she taste?
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How does she smell?
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How does she feel in your body?
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Are there any emotions, images, memories or words that are evoked with your first sip?
Now take your time to connect with Cacao’s medicine and your own creative flow, in any way that feels resonant to you today. Whether it be crafting, signing, dancing, painting, connection to nature or a loved one, pulling tarot or oracle cards, journaling, movement… there is no right or wrong way! So the invitation is to explore….
